MIND
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- 77 % Off
Price range: ₹1,000.00 through ₹50,000.00Focus: Using creative expression for emotional healing and self-awareness
- Activities like painting, music, dance, or drama to explore emotions
- Non-verbal communication techniques to uncover hidden feelings
- Mind-body connection practices to enhance mindfulness
Benefits: Helps release pent-up emotions, enhances creativity, and promotes relaxation
*Note: E-books do not have a specific duration so you can pick any. It is the same for all.
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- 71 % Off
Price range: ₹3,000.00 through ₹35,000.00Counselling provides a safe space for individuals to explore their thoughts, feelings, and behaviors. Through one-on-one guidance, participants can gain clarity, address negative thought patterns, and develop strategies to overcome mental barriers that hinder their growth.
- One-on-one sessions to address thoughts, emotions, and behaviors
- Identifying and overcoming negative thought patterns
- Practical strategies to develop mental clarity and emotional resilience
Benefits: Improves self-awareness, fosters better decision-making, and promotes mental well-being
*Note: It will be a one hour session with an expert as per your required focus area. You will recieve a call for further details and confirmation within 24 hours.
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- 77 % Off
Price range: ₹1,500.00 through ₹50,000.00These programs support individuals in overcoming addictions and dependencies. By addressing the root causes, promoting mindfulness, and teaching self-discipline, they enable participants to reclaim control over their lives and cultivate healthier habits.
- Addressing the root causes of addiction through structured interventions.
- Mindfulness practices to manage triggers and cravings.
- Guidance on rebuilding a healthy, substance-free life.
Benefits: Empowers individuals to reclaim control and cultivate long-lasting, healthy habits.
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- 77 % Off
Price range: ₹1,000.00 through ₹50,000.00Focus: Managing screen time and regaining mental clarity
- Techniques to minimize digital distractions and reclaim focus
- Activities encouraging connection with nature and offline hobbies
- Strategies for creating a balanced relationship with technology
Benefits: Improves focus, enhances creativity, and promotes better sleep and mental clarity
*Note: E-books do not have a specific duration so you can pick any. It is the same for all.
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- 77 % Off
Price range: ₹1,000.00 through ₹50,000.00Focus: Developing emotional awareness and improving interpersonal relationships
- Understanding and managing emotions effectively
- Building empathy and strengthening social skills
- Techniques for handling stress, resolving conflicts, and maintaining emotional balance
Benefits: Enhances communication, fosters better relationships, and improves decision-making
*Note: E-books do not have a specific duration so you can pick any. It is the same for all.
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- 63 % Off
Price range: ₹1,500.00 through ₹15,000.00- Fitness Challenges: Engages participants in group challenges that motivate and foster accountability
- Community Wellness Workshops: Focused on topics like healthy cooking, mindfulness, or stress relief
- Support Groups: Provides peer motivation and shared experiences for tackling common challenges like weight management or fitness plateaus and so much more
- Monthly enrollment is recommended for a continual growth
*Note: Dates for the upcoming sessions will be shared with you via email and WhatsApp.
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- 77 % Off
Price range: ₹1,000.00 through ₹50,000.00Focus: Breaking bad habits and fostering a positive outlook on life
- Learning the psychology of habits and how to change them
- Techniques to cultivate gratitude, optimism, and resilience
- Exercises to reinforce positive habits and routines
Benefits: Builds long-term behavioural changes and nurtures mental well-being
*Note: E-books do not have a specific duration so you can pick any. It is the same for all.
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- 77 % Off
Price range: ₹1,000.00 through ₹50,000.00
- Reduces anxiety and stress through calming and rhythmic sounds.
- Helps individuals access and process deep emotions non-verbally.
- Engages the brain’s reward centres, promoting feelings of hope and positivity during therapeutic sessions.
- Provides an expressive outlet for individuals struggling to articulate their emotions.
- Facilitates guided imagery or relaxation techniques through calming music.
- Strengthens the counsellor-client connection by incorporating shared music-based activities, such as listening or song writing.
- Uses uplifting and motivational music to instil hope and energy in participants.
- Provides a constructive distraction to reduce cravings and withdrawal symptoms.
- Improves emotional regulation by using rhythmic patterns and melodies.
- Boosts confidence through musical play and group activities.
- Develops focus and mindfulness by engaging children in interactive musical exercises like sing-alongs or instrument playing.
- Enhances self-awareness by connecting individuals to their emotions through music.
- Builds social bonds and community through group drumming or choir activities.
- Encourages journaling or creative writing inspired by music to reflect on personal challenges and growth.
- Helps reframe negative experiences through lyric interpretation or composing empowering songs.
*Note: E-books do not have a specific duration so you can pick any. It is the same for all.
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- 77 % Off
Price range: ₹1,000.00 through ₹50,000.00
Focus: Promoting mental clarity and emotional balance
- Techniques to manage stress through mindfulness and relaxation exercises
- Practices for enhancing focus, productivity, and self-awareness
- Tools for maintaining a positive mindset during challenges
Benefits: Reduces stress, boosts resilience, and improves overall well-being
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- 57 % Off
Price range: ₹3,000.00 through ₹15,000.00
- Physiotherapy and Rehabilitation: Addresses injuries or chronic pain through therapeutic exercises and techniques
- Alternative Therapies: Includes acupuncture, aromatherapy, or Ayurvedic treatments for holistic healing
- Stress and Anxiety Treatments: Combines counselling, physical relaxation techniques, and meditation for mental well-being
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- 77 % Off
Price range: ₹1,000.00 through ₹50,000.00
Designed to create a transformative shift in mindset, these programs help individuals facing stagnation or setbacks. By focusing on resilience, goal-setting, and positivity, participants can break free from limiting beliefs and chart a new, successful path forward.
- Tools for building resilience and positivity
- Personalized guidance to break through stagnation or challenges
- Goal-setting exercises to create a new path forward
Benefits: Helps participants break limiting beliefs and achieve transformational growth
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- 77 % Off
Price range: ₹1,000.00 through ₹50,000.00
- Hatha and Vinyasa Yoga: Improves flexibility, posture, and physical strength while calming the mind
- Pranayama (Breathing Techniques): Enhances lung capacity and reduces stress by teaching mindful breathing
- Guided Meditation: Promotes emotional resilience, focus, and mindfulness
- Therapeutic Yoga: Targets specific issues like chronic pain, stress, or mobility challenges
*Note: E-books do not have a specific duration so you can pick any. It is the same for all.
Select options This product has multiple variants. The options may be chosen on the product page
